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Some Thrive Under Stress While Others Do Not - Learn How To Master Your Own Stress For A More Productive Life-Style
Stress is a day-to-day part of our lives; however each individual has a different way of reacting to or dealing with stressful situations. Some thrive under stress while others do not.
There are numerous types of stress: good, bad, intrapersonal and interpersonal. Stress is good when it assists us to muster all our personal resources to meet target dates and step forward on solid footing; it is bad when it is traumatic such as sickness, injury or death of a loved one. On the other hand, intrapersonal stress is while we put ourselves under undue pressure because we fail to realise our personal goals; it is interpersonal if it causes a strain on our relationships with other people.
Since we can not get rid of stress or triggers from our lives, it is preferable that we learn how to manage it. There are several ways you can handle stress with methods ranging from the exotic to the straightforward.
Some thrive under stress while others do not though successful stress management techniques: are essential for all
Give yourself short breaks during high pressure situations. Distancing your self from the stressful situation relieves you of the acute anxiety brought on by external or internal burdens.
Do some stretching exercises to relieve your muscles of tension. Even simple exercises release endorphins (happy hormones) in to the nervous system which will help you significantly to regain a balanced temperament; endorphins are the body's natural painkillers.
Learn how to recognise the stressors - work deadlines, overdue payments, personal interactions, family. Resolve them accordingly by having a healthy conversation or by balancing your schedule and workloads.
Maintain a balanced and nutritious diet. A healthy diet contributes immensely to successful stress management because your central nervous system and metabolic system function at optimum level.
Enjoy your free time no matter how limited it may be. Never deprive yourself of your own quality time.
Learn the simple art of breathing - inhaling and exhaling gradually for as long as you can to maximize oxygen flow to the brain and all other cells of the body. You will be pleased how helpful this is in coping.
Count to 10 and learn to turn over in your mind different scenarios of calm, silence and pleasure when you are face to face with unduly difficult situations or individuals.
Treat yourself to a spa session or massage for further relaxation.
Share your difficulties with people close to you but do not whine or make complaints, remember you don't want to be a cause of stress to your associates or loved ones.
Avoid stressful incidents as much as possible.
Make a regular weekly schedule for a long warm bath! This gives you something to look forward to. A private time of solitude and relaxation after all the pressures of work.
Set mini-goals that are easier to achieve so you don't get burdened if you fail. However, make sure that your mini-goals are synchronised with your main goal.
Listen to music! Whatever your type of music is, listen to it even for only a few minutes in times of stress. You will be pleasantly surprised how it works to relieve you of pressure! Music helps you to relax the mind and body!
These steps are very simple and can easily be done wherever you are in the office, in traffic or in a long queue at the ATM. Don't worry if people see you smiling, the worst that can occur is that they will smile back at you and you would have contributed to making their falling in line less stressful!
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